2 pounds of lamb meat, trimmed and cut into 1 inch pieces
3/4 tsp salt
1/2 tsp ground black pepper
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp paprika
1 tbsp paleo friendly fat (I used coconut oil)
1 tbsp minced ginger
3 garlic cloves, minced
1 chopped onion
3 celery stalks, chopped
4 carrots, chopped
2 cups stock (beef, chicken, or veggie)
1 blood orange
Mix the spices in a bowl, add lamb and toss to coat. Heat the oil in a large heavy pot, add lamb to pot and saute until brown on all sides. Work in batches so you don't crowd the pan. Remove the meat, add a smidge more oil, then saute onion, garlic, and ginger till onions are translucent. Add back in the meat, remaining vegetables, and stock. Bring to a boil. Reduce heat and simmer until lamb is tender, about 45 minutes-hour. The longer you simmer, the more tender and flavorful the stew.
Zest the orange peel and set aside. Cut remaining peel and white pith from the oranges and coarsely chop remaining fruit. Add oranges and zest to the stew. Cover and smiier another 15-20 minutes. Season with salt and pepper.
I don't have a crockpot, otherwise I would recommend using one. I make a lot of soups and stews. Maybe I should get one!
Bubble, bubble, not too much toil or trouble for this tasty stew
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